Can depression make you tired all the the time.
Tiredness or fatigue is one of the most common symptoms of depression. It’s not rare to find someone who is going through depression without always complaining of fatigue.
Tiredness or fatigue is in two ways.
We have mental fatigue and this is when the active part of your brain is just too tired to do anything. At this point, you have difficulty processing information and events around you. You also have difficulty processing new information so you would find it difficult to make decisions and thus, this leads you to a series of poor decision-making events. At this point, you don’t want to be around people when you are mentally weak. The effect of a mentally fatiguing mind on the body cannot be underemphasized. In many ways, the emotions we process in our minds have a direct effect on the actions of our bodies.
Can depression make you tired all the time.
According to Insider. com
Depression is likely associated with changes in brain neurotransmitters, such as dopamine, norepinephrine, and serotonin. “These neurotransmitters play important roles in regulating energy levels, sleep, appetite, motivation, and pleasure“.
At the same time, you feel unwarranted sadness and loneliness because the energy levels in your brain are low psychologically and it directly affects your physical body.
According to Insider.com, the effect of depression is felt in these three ways.
- Physically: your body becomes heavier, it’s as if you have heavy stones placed on every part of your body. You just want to lay in one place. You feel stiff and slow if prolonged for a long time. It will become worse.
- Cognitively; you have difficulty teaching and processing information and this affects your decision-making abilities.
- Emotionally; fatigue makes you unable to process feelings. Feelings can be confusing and you need an active brain to deal with processing different emotions and separating.
When you are tired, you also have trouble sleeping. If you are not careful, you are going to have sleep disorders and it poses more danger to your mental health.
Tiredness would make you unable to have a good night’s rest and everyone loves to have a good night’s rest. Lack of good sleep makes one want to be away from people and activities which is an active symptom of depression.
Lack of sleep had also been pointed to one of the reasons for high blood pressure and heart disease
To effectively combat tiredness.
It’s important to do the following.
- Sleep at the right time and most importantly with a routine. With time, it becomes easier to stick with it and fall asleep appropriately.
- Fill your day with activities; when you engage in activities that stress you moderately and require mental and physical efforts, towards dusk, you will be spent and your body would want to rest itself.
- Avoid your phone and social media. They can keep you up at night and make you unable to have a good night’s rest. You can scroll through social media mindlessly and end up not sleeping at the right time.
- Schedule exercises; they are therapeutic and have a way of giving you an energetic start to your day.
You can also deal with the root cause by getting therapy for your depression. You need support to get through this and what better people to support you than Mildstrings?
Can depression make you tired all day?
Sure, depression can make you tired all day. This is because you are mentally weak and mental health has an effect on your physical health.
Can depression make you always tired?
Yes, depression can make you always tired. It can get worse if it’s not treated.
Can depression make you tired and dizzy?
Depression can make you tired and dizzy. This does not apply to cases of mild to moderate depression. People with major depressive disorder experience dizziness.
Can depression make you tired and sleepy?
Depression and sleep are closely associated. One physical sign of depression is the inability to fall asleep or stay asleep or sleepiness.
Can depression make you tired and achy?
Depression by experts has been known to cause aches, such as joint aches, limb aches etc.