Most Men are very concerned about how to increase their sex time without using any sex enhancement medicine. A healthy cardiovascular system equals healthy sex since blood circulation is very important in the process of sex.
Just like exercising (sex is a form of exercise), an excellent bedroom session requires strength, stamina, and endurance.
Great sex life does not happen by magic or chance, it takes a conscious effort, and being intentional. Popular habits like drug addiction could make it difficult or harder for arousal or erection to occur, but there is a certain unsuspecting habit we engage in that affects our sex performance.
Here is the list of unhealthy habits that can alter your sexual performance. Avoiding these habits is essentially how to increase sex drive without medicine.
- Habits that Affects Sex Drive
- Stopping smoking could help increase sex time Naturally
- Sedentary Lifestyle Affects Sex Drive
- Routine Check Ups would help identifying Health Issues that Affect Sex Performance
- Alcohol Intake Affects Sex Drive
- Increase Sex Time Naturally by Cutting down on Alcohol
- Unhealthy Eating can your affect sex drive
- Foods that can increase sex time without medicine
- Staying Hydrated can increase sex time without medicine
- Too Much Salt
- Lack of foreplay can affect your sex drive
- Stress can affect your performance in bed
- Lack of Personal Hygiene would affect your sex drive
- How to clean your Genitals to avoid STIs which could affect sex performance
- Inadequate /Irregular Sleeping Pattern
Habits that Affects Sex Drive
Smoking can damage just about every part of your body. The chemicals used in making cigarettes injure the lining of your blood vessels and affect the way they function. These chemicals can also harm your heart, brain, kidneys, and other tissues throughout the body.
People who smoke are at risk of developing low sex drive and erectile dysfunction (ED) in males. It can also damage the sperm.
You have an erection when the arteries in the penis expand and fill with blood after receiving signals from nerves in the penis and the nerves respond to sexual arousal signals from the brain. Although your nervous system might be operating well, you might not have an erection if the blood vessels are unhealthy due to smoking and this is a thing that affects sex drive.
Stopping smoking could help increase sex time Naturally
The risk of smoking to your erectile health is due to the effects of cigarette chemicals on the blood vessels in the penis
When you smoke, you damage the DNA in your eggs or sperm, which can lead to problems with fertility. In addition, if you are a woman who smokes, you can also have a shorter window for getting pregnant because the chemicals in tobacco products can cause you to experience menopause earlier than nonsmokers.
Also, smoking will damage the smooth muscle inside your penis and this will interfere with an erection, so as a man if you cannot perform, automatically you might not even want to have sex therefore stopping smoking is how to improve sex drive without medicine.
Sedentary Lifestyle Affects Sex Drive
The less physical activity you practice, the more you become sedentary, and the greater your degree of inactivity, the higher your overweight and obesity rates become
Due to the present fast-paced life, work, and hectic schedules we are prone to excessive weight gain. This happens when you don’t engage in physical exercises. This lifestyle can cause you to have erectile dysfunction and low sex performance which are the things that affect sex drive. Regular exercises help in boosting, orgasm, and erection which improve sex drive without medicine.
When you continue to sit in one posture throughout the day (as we normally do), you end up taking undue strain on your back which may put you at risk of having some spine troubles. This would cause sex problems because spine muscles are used to a large extent while having sex and such a lifestyle would never allow you to enjoy an interrupted pleasure which are the things that affect sex drive.
If you suffer from such spinal and back problems it would end up getting up in between the sexual act and hence your partner will be unsatisfied in bed.
Also, the more you walk and get yourself involved in physical activities, the better would be your blood flow in the body. But with a sedentary lifestyle, there is a lack of blood circulation in the entire body. Even the blood that is circulated to your sex organs will not be proper, hence chances are high that you face problems while erection or intercourse which are the things that affect sex time.
Routine Check Ups would help identifying Health Issues that Affect Sex Performance
Routine checkup helps in early diagnosis and treatment of some underlying medical conditions like clogged arteries, high blood pressure, diabetes, or cholesterol level which could result in a break-in signal send by the brain to nerves in the reproductive organ to increase blood flow to enhance sexual performance.
Alcohol Intake Affects Sex Drive
Alcohol interferes with the messengers in your brain that tells your vagina or penis to fill with blood. It can also happen because alcohol can reduce the production of testosterone in your body.
Testosterone is the hormone that controls male sexual functions. It can also disturb the production of reproductive hormones in your body leading to infertility or erectile dysfunction which affects sex drive
Increase Sex Time Naturally by Cutting down on Alcohol
Alcohol can also interfere with your ability to feel sexual stimulation. It does this by interfering with the signals between the brain and the genitals. After heavy drinking, you may find it hard to ejaculate or may ejaculate too quickly as a man, or as a woman, you may find it harder to orgasm or your orgasms may feel less intense
High-risk drinking over a long time as a man can cause your testes and penis to shrink which will affect your testosterone and in turn, can affect sperm production. Even women who drink heavily for a long time may stop ovulating. Therefore stopping excessive consumption of alcohol is a way to increase your sex drive without medicine.
Unhealthy Eating can your affect sex drive
Food is an essential aspect of your daily life and overall health. So it should not surprise you that your diet can affect your sex life.
Changing your eating habits and behaviors may not cure all your sexual problems but it’s a great way to increase your sex time without medicine. a good diet can help boost your libido and ensure your body is working well.
A poor diet can lead to a host of health issues, which may negatively affect your sex life. For example, erectile dysfunction is often linked to obesity and diabetes, which can be caused by a poor diet.
Foods that can increase sex time without medicine
Giving your body the right kinds of food as fuel can help boost your mood and energy levels to support a healthy relationship and sex life. Eat a nutrient-rich diet that’s low in trans fats, saturated fats, added sugars, and sodium combined with a wide variety of fruits, vegetables, whole grains, legumes, nuts, and lean proteins which are the things that positively increase sex time without using the medicine.
To help maintain healthy blood cholesterol levels, eat a well-balanced diet that’s rich in fiber and low in saturated and trans fats. Include foods that are rich in omega-3 fatty acids like codfish.
When you stay dehydrated you have a low volume of red blood cells and plasma prevents the chambers inside the penis from getting enough oxygen and nutrient-rich blood necessary to maintain an erection and these things affect sex drive.
If you do not take adequate water, it can cause headaches and vaginal dryness leading to low sexual performance. Dehydration can result in sexual dysfunction because the more hydrated your body is, the higher your volume of blood cells and plasma, and the more efficiently blood can flow through your veins and arteries. A low volume of red blood cells and plasma can lead to erectile dysfunction.
Staying Hydrated can increase sex time without medicine
Second, when the level of fluid in your body decreases, your body starts creating a hormone called angiotensin. This hormone causes your blood vessels to constrict or tighten. This can lead to an increase in blood pressure, and it prevents adequate blood flow through the body. This includes blood flow to the penis.
In addition, the increase in your blood pressure can reduce your sexual satisfaction. As high blood pressure continues, it can damage your blood vessels and arteries. It will make them harder and narrower, which reduces blood flow permanently. Reduced blood flow can also reduce sensation in the penis and ultimately lower sexual desire which is a thing that negatively affects sex drive therefore drinking copious fluids can increase your sex drive without medicine.
Too Much Salt
Eating too much sodium can increase your blood pressure and limit your blood flow leading to high blood pressure which lowers your libido and this affects your sex drive. This can lead to erectile dysfunction in men and reduce blood flow to the vagina in women. Certain blood pressure medications can also cause undesired sexual side effects.
If you want to maintain healthy blood pressure and increase your sex time without medicine, follow a well-balanced diet, don’t eat too much sodium, and include potassium-rich foods daily.
Lack of foreplay can affect your sex drive
It is of more essence for women to have successful foreplay because it takes a woman a longer time than a man to get up to the level of arousal needed to orgasm
As a man, you can just think about sex and have an erection, but for women, wanting sex is not enough. Foreplay serves both a physical and emotional purpose which is helping prepare both mind and body for sex.
Many women need to be kissed, hugged, and caressed to create lubrication in the vagina, a thing that increases sex drive and is important for comfortable intercourse.
If you cannot pay attention to your partner’s sexual desire, what turns him/her on, what part of your body does your partner enjoy or loves you to touch that stimulates arousal. All this can lead to low or no sexual performance therefore increase your foreplay to increase sex drive without medication.
All this can lead to low or no sexual performance. Read this the most important lesson I took out of my failed marriage
Stress can affect your performance in bed
Stress is the way your body reacts to change in the normal functioning of the body system and alters the secretion of hormones responsible for sexual activity.
It causes a decline in sex drive, low libido which can lead to impotence or erectile dysfunction therefore a reduction in stress increases sex drive.
It may surprise you to hear that your genitals are not your main sex organ, your brain is. Your brain plays a huge role in your ability to feel aroused. If you are finding it difficult to relax, it will be difficult to get aroused or reach orgasm. Stress causes high cortisol levels which are linked with anxiety.
Cortisol also inhibits testosterone, the primary male sex hormone, which is responsible for sex drive (libido) and might contribute to the blood flow changes that cause an erection and negatively affect sex drive.
Lack of Personal Hygiene would affect your sex drive
Someone who doesn’t look presentable, neat, good looking to his/her spouse will turn the partner down. There will be zero drive for sex. Bad odor can also cause low sex drive.
As a woman, it is essential to wash your outer genital areas and anuses after sex. Cleaning of genitals prevents the transfer of germs from your anus to the vagina, and thus prevents chances of infections which is a thing that affects sex drive. Moreover, it also prevents yeast infections and bad odor.
This does not mean that you should go overboard with washing and cleaning using scented liquids because it disturbs the pH balance of the genital area and leaves it more susceptible to infections. After cleaning you should avoid rubbing vigorously with a towel, instead, your private parts should be sponged with care. Wet vaginas are breeding places for yeast which causes sexually transmitted diseases.
How to clean your Genitals to avoid STIs which could affect sex performance
Men need to cleanse their genital areas too. As a man, you should pull back your genital foreskin (if you are uncircumcised) as far as it is possible to expose both the glans, which should be cleaned with lukewarm water slowly and delicately. Ensure that your glans and the inner side of the foreskin should be free of smegma.
Smegma is a combination of dead skin cells, oils, body fluids, and bacteria. The presence of smegma can cause infections and unpleasant odors. For circumcised men, cleaning of genitals before and after sex is essential to prevent infections.
Trimming of pubic hair is important for both men and women too. A forest down there is not only scratchy, but it also summons various problems.
For the fact that our private parts are not exposed to fresh air, it is susceptible to various infections. Trapped heat and sweat make the area prone to boils and skin problems, therefore making it a perfect breeding area for bacteria. Trimmed pubic hair also reduces itching and bad odor. It is also important to ensure the cleanliness of the trimmer or razor before hair removal.
Inadequate /Irregular Sleeping Pattern
Research conducted revealed that women who get more sleep have better sexual performance. Working non-standard hours, known as shift work, also has been linked to erectile dysfunction. Shift work can throw your circadian rhythm out of alignment with the day-night schedule and this interferes with numerous bodily processes such as sex drive and performance
Poor sleep can also hinder sex because of its effect on your mental health. Insufficient and fragmented sleep can increase conditions like depression and anxiety. These disorders are often related to sexual dysfunction in women and men because they influence sexual desire and arousal.
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